{"title":"Home page","description":null,"products":[{"product_id":"beginner-runner-12-week-program-to-5km","title":"Beginner Runner 12 Week Program To 5km","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eStrip Away the Noise. Master the Feel.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eReady to start your running journey, but not quite sure where to begin? You are definitely not alone! Between all the conflicting fitness advice out there, the high-tech trends, and that common urge to stare at your watch every thirty seconds wondering if you're moving too fast or too slow, it’s easy to get a bit stuck before you even step outside.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRunning doesn’t need to be complicated, and it definitely shouldn't feel like a stressful math test. It’s supposed to be fun!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis \u003cb\u003e12-Week Beginner Running Blueprint\u003c\/b\u003e is here to cut through the over-complicated stuff and give you the clear, encouraging guidance you need to lace up your shoes with total confidence. Designed specifically for people in their very first year of running, this program takes the absolute guesswork out of your week. Instead of forcing you into a rigid, overwhelming routine, we focus on helping you build a comfortable habit, find a relaxed rhythm, and genuinely enjoy every step of the process.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eA Smooth, 3-Block Progression:\u003c\/b\u003e Move seamlessly and at your own pace from gentle, friendly run\/walk intervals to continuous, confident running.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eBuilt-In Recovery Weeks:\u003c\/b\u003e Every fourth week is intentionally dialled back, giving your body plenty of space to rest and soak up the progress so you always stay fresh.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eIntuitive Pacing Framework:\u003c\/b\u003e Learn to run by feel and find your own natural cruising gear, instead of being stressed out by a screen or a stopwatch.\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e\n\u003cb style=\"font-size: 0.875rem;\" data-index-in-node=\"0\" data-path-to-node=\"6,0\"\u003eVariety of Training:\u003c\/b\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Includes cross-training and resistance work, focused on building musculoskeletal durability and boosting aerobic capacity while giving your running-specific muscles a strategic break.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned by an Elite Athlete Who Keeps It Real\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis program wasn't generated by a generic computer program. It was thoughtfully created by elite endurance athlete and coach, Madi Roberts. Bringing over 20 years of racing experience straight to your training calendar, Madi knows exactly how to break down the basics so they are realistic, approachable, and easy to fit right into a busy, everyday lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou don't need to have it all figured out to be a runner. Just show up, stay loose, and celebrate how far you've come!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45738475487276,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/Beginner_Runner_Program_to_5k.png?v=1782784963"}],"url":"https:\/\/rawenduranceco.com\/collections\/frontpage.oembed","provider":"Raw Endurance Co.","version":"1.0","type":"link"}