{"title":"Trail Running Programs","description":"","products":[{"product_id":"intermediate-trail-runner-8-week-program-to-short-course","title":"Intermediate Trail Runner 8 Week Program To Short Course","description":"\u003ch3 data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eShort Course Trail Method: The Strategic Path to 15–30K\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"1\"\u003eAre you ready to build towards your short course trail race (15-30km) while enjoying the process along the way? If you can already comfortably cover 10km and have a consistent running routine, this 8-week program is designed to help you conquer the trails and achieve your race day goal!\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eThis plan is built on the philosophy of Raw Endurance, which means focusing on how your body actually feels rather than constantly checking your watch data. Out on the trails, your watch is just a tool; the real goal here is to help you connect with your internal pacing, learn your body's feedback across changing elevations and terrain, and use genuine effort to build endurance and consistency.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"3\"\u003eThe Program Structure\u003c\/h4\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe training is split into 2 x 4-week blocks. Every block uses a structure of three building weeks followed by one easier week to let your system recover and adapt to the specific demands of trail running.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"5\"\u003eWhat We Focus On:\u003c\/h4\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eFeel-Based Training:\u003c\/b\u003e Our 5-tier framework—covering Easy, Aerobic, Tempo, Threshold, and VO2\/Fast intensities—removes the pressure of pace data. This is especially vital on the trails, allowing you to become completely in tune with your rhythm and effort regardless of the gradient or technicality of the path.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eDynamic, Practical Workouts:\u003c\/b\u003e Keep your training fun and engaging with hill repetitions, technical trail sessions, along with sustained tempo efforts to build strength and climbing power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eSpecific Conditioning:\u003c\/b\u003e Integrated cross-training and runner-specific conditioning to strengthen your body for uneven terrain, ward off injuries, and expand your aerobic engine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eStaying Loose:\u003c\/b\u003e Your best performance will come from a state of efficiency, without tension. You will practice active mental cues to keep your form smooth when navigating technical descents or when a climb gets demanding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-path-to-node=\"6,4,0\" data-index-in-node=\"0\"\u003eLong Run (Time on Feet):\u003c\/b\u003e Enjoy a practicable, structured progression of your long trail runs over the 8 weeks, ensuring your endurance builds incrementally while enhancing your resilience for race day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"7\"\u003eExpert-Led, Performance-Driven Coaching\u003c\/h4\u003e\n\u003cp data-path-to-node=\"8\"\u003eWhy choose this program over the sea of generic templates found online?\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eThis 15-30km trail roadmap was thoughtfully designed by Madi Roberts, an elite endurance athlete who has been racing at a high level in running and triathlon for 20 years. Madi has crafted this plan to be entirely manageable for people balancing busy lives, dynamic shift schedules, and academic commitments. It provides you with clear, proven structure so you never have to question the process. This allows you to focus your energy on the work itself and stay consistent as you enjoy the journey and work towards crossing that finish line.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003ePrerequisites:\u003c\/b\u003e You should already be able to finish a 10km run on the trails and currently have a consistent weekly running routine.\u003c\/p\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45798300942380,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/636955dc-64ca-4ee0-9f44-9de8e4dcd83a.png?v=1783991547"}],"url":"https:\/\/rawenduranceco.com\/collections\/trail-running-programs.oembed","provider":"Raw Endurance Co.","version":"1.0","type":"link"}