{"product_id":"3km-swim-workouts","title":"3km Swim Workouts","description":"\u003cp\u003e📥 \u003cstrong\u003eDigital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eMake Your Swim More Interesting!\u003c\/h4\u003e\n\u003cp\u003eEver get to the pool, look at the clock, and think… right, what am I actually doing for the next hour?\u003c\/p\u003e\n\u003cp\u003eThis Workout Package gives you 10 structured 3km swim sessions so you can turn up and get moving without having to make up a session on the spot. Whether you're swimming for fitness, training for a triathlon, or just enjoy spending time in the water, each session gives you a clear plan with plenty of variety.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eRaw Endurance\u003c\/em\u003e approach is simple: make training purposeful, while being fun. You'll work through technique drills, different strokes, longer endurance sets, intervals and faster efforts, with each session mixing things up in a different way. You’ll build your fitness while keeping your swims interesting and giving yourself something to work towards.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eThe Program Outline\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eA Plan From Start to Finish\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eNo more standing at the end of the pool trying to decide what to swim next. Every session is mapped out, so you can get straight into your training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3km of Variety:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree kilometres is a solid amount of swimming, so there’s no need to make it feel like one giant lap-counting exercise. Sessions include drills, intervals, mixed strokes, endurance work and different set structures to keep things moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnow Why You're Doing It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach session has a purpose. You might be working on technique one day, building endurance the next, then finishing another session with some quicker efforts. It’s all there for a reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for Solo Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect if you don't have a swim squad or simply prefer doing your own thing. You get a structured session to follow without needing someone standing on pool deck telling you what to do.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003ePrerequisites\u003c\/h4\u003e\n\u003cp\u003eThis package is designed for swimmers who are comfortable swimming 3km in a session. It is suitable for recreational swimmers, triathletes, and anyone looking to add more structure, variety and purpose to their swim training.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: All distances are based on metres (m), not yards (yd).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eTestimonials\u003c\/h4\u003e\n\u003cp\u003e\"I swim solo after work, so having a proper session to follow makes it so much easier. The variety keeps me interested and gives me something to work through each time.\" -Simon\u003c\/p\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45941284241452,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/Gemini_Generated_Image_jy357ijy357ijy35.png?v=1786240466","url":"https:\/\/rawenduranceco.com\/products\/3km-swim-workouts","provider":"Raw Endurance Co.","version":"1.0","type":"link"}