{"product_id":"4km-swim-workouts","title":"4km Swim Workouts","description":"\u003cp\u003e📥 \u003cstrong\u003eDigital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eFour Kilometres. Zero Boredom.\u003c\/h4\u003e\n\u003cp\u003eFour kilometres is a decent amount of time in the pool. It can feel like even longer when you're just following the black line with no plan. \u003c\/p\u003e\n\u003cp\u003eThis Workout Package includes 10 structured 4km swim sessions designed to give your swims more variety, purpose and direction. Whether you're training for a triathlon, building your swimming fitness, or simply enjoy getting in the pool and putting in some solid kilometres, these sessions give you a clear plan from start to finish.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eRaw Endurance\u003c\/em\u003e approach is about making training simple, purposeful and enjoyable. Rather than swimming endless laps just to hit 4km, you'll work through a mix of technique drills, endurance sets, intervals, different strokes and faster efforts. Every session has something different going on, so the kilometres don't feel quite so long.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eThe Program Outline\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eNo More Making It Up As You Go:\u003c\/strong\u003e\u003cbr\u003eTurn up, check the session and get swimming. Each workout is already planned so you don't have to spend your time at the wall trying to decide what comes next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLonger Doesn't Have To Mean Boring:\u003c\/strong\u003e\u003cbr\u003eFour kilometres gives you plenty of room to mix things up. Expect different set structures, drills, intervals, endurance work and changing efforts throughout the sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain With Purpose:\u003c\/strong\u003e\u003cbr\u003eEvery session has a clear focus. Some will challenge your endurance, others will work on technique or pacing, while some will give you a chance to push the pace and see what you've got.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild Endurance:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWhether you're preparing for an Ironman, an open water swim race, or simply want to handle longer sessions comfortably, you'll get better at settling into a rhythm, managing your effort and staying focused as the distance builds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Solo Swimmers:\u003c\/strong\u003e\u003cbr\u003eCan't make swim squad? Prefer doing your own thing? These sessions give you a structured workout to follow without needing a coach on pool deck. Just turn up, get in and get it done.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePrerequisites\u003c\/h4\u003e\n\u003cp\u003eThis package is designed for experienced swimmers who are comfortable with 60min+ in the water. It is particularly suited for triathletes, regular lap swimmers and anyone looking to add more structure and variety to their swims.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: All distances are based on metres (m), not yards (yd).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eTestimonials\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\"I do most of my swimming on my own, so having a proper 4km session to follow makes the longer swims much easier. There's always something different to focus on.\"\u003c\/em\u003e — Simon\u003c\/p\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45941309833260,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/wmremove-transformed_4c75bdc1-7599-4f7c-9c0c-0478fcf127b3.png?v=1786239936","url":"https:\/\/rawenduranceco.com\/products\/4km-swim-workouts","provider":"Raw Endurance Co.","version":"1.0","type":"link"}