{"product_id":"beginner-runner-12-week-program-to-10km","title":"Beginner Runner 12 Week Program To 10km","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv dir=\"ltr\" aria-live=\"off\" aria-busy=\"false\" id=\"model-response-message-contentr_f20cecfb41534ee3\" class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\"\u003e\n\u003ch3 data-path-to-node=\"0\"\u003eLet’s Get You Ready for Your 10k\u003c\/h3\u003e\n\u003cp data-path-to-node=\"1\"\u003eYou are already taking the first steps by getting out there for your jogs, but now you’re feeling inspired to take on a 10k event. It’s a huge goal, yet the path from here to the start line can feel a bit overwhelming.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eYou want to show up on race day feeling fit and capable, but you’re looking for a way to get there without running into the common roadblocks of injury or mental burnout. Let's make running an enjoyable part of your day that you can genuinely look forward to!\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis \u003cb data-index-in-node=\"5\" data-path-to-node=\"3\"\u003e12-Week 10k Launchpad\u003c\/b\u003e is built to help you turn your current movement into a consistent, confident habit. We aren't worried about hitting record-breaking times or mastering complex training theory. We are here to help you get an understanding of how your body feels on the run and maintain forward momentum. \u003c\/p\u003e\n\u003ch4 data-path-to-node=\"4\"\u003eHow We’ll Get You There\u003c\/h4\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eA Sustainable Roadmap:\u003c\/b\u003e We break your journey into three manageable phases. Whether you’re just starting to mix in short jogs or you’re ready to string a bit more distance together, this plan prioritises a gradual, progressive approach to building your endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eRespecting Your Recovery:\u003c\/b\u003e We know that consistency is the biggest hurdle for new runners. That’s why we’ve built in intentional \"reset\" weeks every month. You’ll have the time to let your body adapt and recharge, making it much easier to stay in the game long-term.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eThe \"Feel\" Method:\u003c\/b\u003e Stop obsessing over the metrics on your watch. By shifting your focus to your breathing and energy levels, this program trains you to be more in tune with your body, helping you find a natural, relaxed rhythm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eTotal Body Support:\u003c\/b\u003e It’s not just about running. The program incorporates cross-training and strength work that builds overall resilience and ensures your body is strong enough to tackle the distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"6\"\u003eGuided by Experience, Rooted in Reality\u003c\/h4\u003e\n\u003cp data-path-to-node=\"7\"\u003eThis isn't an automated AI script or a rigid spreadsheet. This training program was thoughtfully created by Madi Roberts, an elite endurance athlete who has spent two decades refining what it means to run well. Madi knows that the \"best\" program is the one that actually fits into a real, busy life. She’s stripped away the fluff to provide a clear, honest guide that puts you in the driver’s seat.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cstrong\u003eThis program is the\u003cspan\u003e map to race day. Simply show up, stay loose, put the work in, and celebrate every bit of progress you make along the way.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45769605414956,"sku":null,"price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/Gemini_Generated_Image_v3rbbkv3rbbkv3rb-ezremove.png?v=1783299214","url":"https:\/\/rawenduranceco.com\/products\/beginner-runner-12-week-program-to-10km","provider":"Raw Endurance Co.","version":"1.0","type":"link"}