{"product_id":"intermediate-runner-16-week-program-to-marathon","title":"Intermediate Runner 16 Week Program To Marathon","description":"\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eStrip Away the Noise. Master the Feel.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eAre you ready to build towards a marathon while enjoying the process along the way? If you can already cover the half-marathon distance and have a consistent running routine, this 16-week program is designed to help you achieve your marathon goal!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis plan is built on the philosophy of Raw Endurance, which means focusing on how your body actually feels rather than constantly checking your watch data. Your watch is just a tool; the real goal here is to help you connect with your internal pacing, learn your body's feedback, and use genuine effort to build speed and consistency.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eThe Program Structure\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThe training is split into 4 x 4-week blocks. Every block uses a structure of three building weeks followed by one easier week to let your system recover and adapt.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eWhat We Focus On:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eFeel-Based Training\u003c\/b\u003e: Our 5-tier framework—covering Easy, Aerobic, Tempo, Threshold, and VO2\/Fast intensities—removes the pressure of data, allowing you to become completely in tune with your rhythm and pacing.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eDynamic, Practical Workouts\u003c\/b\u003e: Keep your training fun and engaging with snappy speed sessions, along with sustained tempo efforts to build endurance.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eStructural Body Conditioning\u003c\/b\u003e: Integrated cross-training and runner-specific conditioning to strengthen your body, ward off injuries, and expand your aerobic engine.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eStaying Loose: \u003c\/b\u003eYour best performance will come from a state of efficiency, without tension. You will practice active mental cues to keep your form smooth when a session gets demanding.\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003eLong Run: \u003c\/b\u003eEnjoy a practicable, structured progression of your long run over the 16 weeks, ensuring your endurance builds incrementally while keeping your body fresh and resilient for race day\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eExpert-Led, Performance-Driven Coaching\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eWhy choose this program over the sea of generic templates found online?\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis marathon roadmap was thoughtfully designed by Madi Roberts, an elite endurance athlete who has been racing at a high level in running and triathlon for 20 years. Madi has crafted this plan to be entirely manageable for people balancing busy lives and daily commitments. It provides you with clear, proven structure so you never have to question the process. This allows you to focus your energy on the work itself and stay consistent as you enjoy the journey and work towards achieving your marathon goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePrerequisites: \u003c\/b\u003eYou should already be able to finish a half-marathon and currently have a consistent running routine. \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Raw Endurance Co.","offers":[{"title":"Default Title","offer_id":45752648499244,"sku":null,"price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6506\/1676\/files\/Gemini_Generated_Image_rkilusrkilusrkil-ezremove.png?v=1783040461","url":"https:\/\/rawenduranceco.com\/products\/intermediate-runner-16-week-program-to-marathon","provider":"Raw Endurance Co.","version":"1.0","type":"link"}