2km Swim Workouts

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Take the Guesswork Out of Your Swim Training

Ever arrive at the pool and spend the first 10 minutes wondering what you should actually do?

This Workout Package includes 10 structured sessions to make your time in the pool more enjoyable and purposeful. Whether you swim for fitness, triathlon, or simply want some direction in your training, these sessions are designed to give you variety and something to look forward to each time you jump in.

The Raw Endurance approach is all about making training simple and enjoyable. Instead of endlessly swimming laps without a plan, you'll work through technique drills, different strokes, endurance sets, and faster efforts. You will always have a different focus to keep things interesting while naturally building your fitness and confidence in the water.

The Program Outline

No More Boring Laps:
Say goodbye to turning up at the pool with no idea what to do. Each session is planned out so you can simply arrive, follow the workout, and enjoy your swim.

Variety in Every Session:
Swimming can become repetitive quickly, which is why these sessions include a mix of drills, different strokes, intervals, and changing structures to keep your training fresh.

Train With Purpose:
Every workout has a reason behind it. Some sessions focus on improving technique, others on building fitness, and others on challenging yourself with faster efforts.

Build Confidence in the Water:
Having a plan makes swimming feel easier. You'll know what you're doing, understand the purpose of each set, and feel more confident every time you get in the pool.

Perfect for Solo Swimmers:
Designed for those who don't have access to a swim squad or simply want some extra guidance for their own training. These sessions give you the structure of a coached workout without needing to join a group.

Prerequisites

The 2km Swim Workout Package is designed for swimmers who are comfortable swimming around 2km in a session. It is suitable for recreational swimmers, triathletes, and anyone looking for more structure, variety, and enjoyment in their swim training.

Please note: All distances are based on metres (m), not yards (yd).

Testimonials

"I’ve really enjoyed having sessions ready to go instead of trying to come up with my own workouts. The variety keeps things interesting and makes it easier to stay consistent." - James