Meet Your Coach - Madi Roberts
I have over 2 decades experience in endurance training and racing. I have immense passion for helping athletes, just like you, to achieve your goals and aspirations in your sport! Let's get the ball rolling!
2.5km Swim Workouts
$10.00
Sale price
$10.00
Regular price
$20.00
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2.5km Swim Workouts
$10.00
Sale price
$10.00
Regular price
$20.00
📥 Digital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting.
Plenty To Keep You Busy
Not sure what to do with your next swim? Having a session ready to go makes getting in the pool a whole lot easier.
This Workout Package includes 10 structured 2.5km swim sessions designed to give you a good mix of speed, endurance, technique and strength work. Whether you're swimming for fitness, training for a triathlon, or simply want some direction when you hit the pool, each session gives you something different to work through.
The Raw Endurance approach is all about keeping training simple and enjoyable. You'll find a mix of drills, different strokes, intervals and equipment-use throughout the sessions. There's enough variety to keep things interesting without making the sessions overly complicated.
The Program Outline
Turn Up and Swim:
No need to spend 10 minutes in the carpark trying to come up with a session. Everything is laid out for you, so you can get in and start swimming.
Keep Things Interesting:
Every session has a fun mix of swimming so you're not doing the same thing every time you hit the pool.
Build Your Fitness:
Regular 2.5km sessions give you a solid amount of swimming without needing to spend your entire day at the pool. You'll build endurance, become comfortable holding your effort and gradually feel stronger to step up the distance in the future.
Great for Solo Swimmers:
If you can't make swim squad or simply prefer swimming on your own, these sessions give you something structured to follow. Just save the session, head to the pool and get stuck in.
Prerequisites
This package is designed for swimmers who are already comfortable swimming around 2km in a session. It's suitable for recreational swimmers, triathletes and anyone looking to add more structure and variety to their swim training.
Please note: All distances are based on metres (m), not yards (yd).
Testimonials
"I usually swim on my own, so having a session ready to follow makes getting through my swim much easier. It keeps things interesting and gives me something to focus on." - Nathan