Endurance Titan Treadmill Workouts

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Build Your Aerobic Engine

I created this package for runners who want to build strength, endurance, and the ability to hold a strong pace when fatigue starts to creep in.

These 10 endurance-focused sessions include progressive builds, controlled tempo/threshold efforts, and longer steady runs designed to improve your aerobic fitness and make those tough kilometres feel more manageable.

I genuinely love using the treadmill for this type of training because it removes the distractions that can make pacing inconsistent. No wind, traffic, hills, or changing conditions — just you, the belt, and the effort. It gives you the chance to settle into a rhythm, learn your pacing, and build confidence in your ability to hold steady.

Each workout is approximately 50–60 minutes, with a mix of paces and plenty of recovery. These sessions are best suited to runners who are comfortable with structured training and want to take their endurance to the next level.

Testimonials

"What I love most about Madi's coaching is that it's motivating, supportive, and genuinely enjoyable. Every session leaves me feeling like I'm getting closer to my goals, and my fitness has improved more than I expected." - Lisa