3km Swim Workouts

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Make Your Swim More Interesting!

Ever get to the pool, look at the clock, and think… right, what am I actually doing for the next hour?

This Workout Package gives you 10 structured 3km swim sessions so you can turn up and get moving without having to make up a session on the spot. Whether you're swimming for fitness, training for a triathlon, or just enjoy spending time in the water, each session gives you a clear plan with plenty of variety.

The Raw Endurance approach is simple: make training purposeful, while being fun. You'll work through technique drills, different strokes, longer endurance sets, intervals and faster efforts, with each session mixing things up in a different way. You’ll build your fitness while keeping your swims interesting and giving yourself something to work towards.

The Program Outline

A Plan From Start to Finish:

No more standing at the end of the pool trying to decide what to swim next. Every session is mapped out, so you can get straight into your training. 

3km of Variety:

Three kilometres is a solid amount of swimming, so there’s no need to make it feel like one giant lap-counting exercise. Sessions include drills, intervals, mixed strokes, endurance work and different set structures to keep things moving.

Know Why You're Doing It:

Each session has a purpose. You might be working on technique one day, building endurance the next, then finishing another session with some quicker efforts. It’s all there for a reason.

Great for Solo Training:

Perfect if you don't have a swim squad or simply prefer doing your own thing. You get a structured session to follow without needing someone standing on pool deck telling you what to do.

Prerequisites

This package is designed for swimmers who are comfortable swimming 3km in a session. It is suitable for recreational swimmers, triathletes, and anyone looking to add more structure, variety and purpose to their swim training.

Please note: All distances are based on metres (m), not yards (yd).

Testimonials

"I swim solo after work, so having a proper session to follow makes it so much easier. The variety keeps me interested and gives me something to work through each time." -Simon