70.3 Ironman Bike Workouts

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Dial in Your 70.3 Race Pace

This package includes 10x structured 70.3-specific bike workouts, each lasting 1.5–2.5 hours. The sessions are centred around your 70.3 race pace and power, with specific variations designed to build aerobic engine capacity and muscular endurance required for a strong half-distance performance.

What's Inside:

✓ 10x 70.3-specific bike workouts, each 1.5–2.5 hours long

✓ Focused work at and around 70.3 race power, with varied efforts to improve aerobic efficiency and sustainable speed

✓ Clear intensity targets using power, with RPE guidance available for riders without power data

✓ Sessions designed to build endurance, strength, and race-day confidence

✓ Practice holding a strong, aero position under load for long stretches

✓ Suitable for indoor trainers or outdoor riding

Who is this for?

All triathletes preparing for a 70.3 or middle-distance race who want to make their bike training specific to race day. These sessions will help you lock into your race rhythm, manage surges or terrain changes, and arrive at T2 with the legs needed to run off the bike hard.

Testimonials

"Madi really knows how to put together a quality training program. The workouts challenge you in the right way, build week after week, and have helped me achieve personal bests I never thought I'd achieve." - Jake