Meet Your Coach - Madi Roberts
I have over 2 decades experience in endurance training and racing. I have immense passion for helping athletes, just like you, to achieve your goals and aspirations in your sport! Let's get the ball rolling!
Ironman Triathlon Bike Workouts
$20.00
Sale price
$20.00
Regular price
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Ironman Triathlon Bike Workouts
$20.00
Sale price
$20.00
Regular price
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Ironman Bike Builder
This package includes 10x structured Ironman-specific bike workouts, each lasting 2–3 hours. The sessions are centred around your Ironman goal power, with some variety throughout to develop strength, durability and the ability to handle changes in effort while staying controlled.
What's Inside:
✓ 10x Ironman-specific bike workouts, each 2–3 hours long
✓ Plenty of work around Ironman goal power, with varied efforts to keep training engaging and purposeful
✓ Clear intensity targets using power, with RPE guidance available for riders without power data
✓ Sessions designed to improve endurance, pacing, strength and race-day confidence
✓ Practice holding a controlled effort for long periods in the TT position
✓ Suitable for indoor trainers or outdoor riding
Who is this for?
All triathletes preparing for an Ironman or full-distance triathlon who want to make their bike training specific to race day. These sessions will help you become comfortable holding your goal power for hours, manage changes in effort, and develop the durability needed to ride strong before taking on the marathon.
Testimonials
"Madi really knows how to put together a quality training program. The workouts challenge you in the right way, build week after week, and have helped me achieve personal bests I never thought I'd achieve." - Jake