VO2 Max Cycling Workouts

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Your Direct Path to Speed

This 10-workout series focuses purely on VO2 max, giving you the high-end power and top-tier fitness you need when the pace gets hot. Designed specifically for cyclists and triathletes looking to make a genuine jump in their speed and performance, every ride is built with purpose—no fluff, just quality work.

What’s Included

• 10 targeted VO2 max sessions crafted to boost your maximum oxygen intake and raise your overall threshold.

• Simple, clear targets set to FTP percentages (106–120%+), plus RPE scales if you prefer riding by feel.

• Time-smart design—focused, high-yield sessions finished in under an hour.

• Flexibility to run these sessions seamlessly on an indoor setup or out on the road.

Who It’s For

Riders and multi-sport athletes who already have a decent base and want to break through a plateau. If you’re looking to handle surges, sharpen your top gear, or simply feel stronger when pushing the pace, these workouts will give you that extra edge.